FAQS About Therapy
The first step is simple. Give me a call and we'll schedule a free 30-minute consultation. We'll talk about what's bringing you to therapy, what you'd like to work on, and whether I seem like a good fit for you.
If you'd like to move forward, we'll schedule your first appointment and I'll send you some paperwork to complete before we meet.
We start slow.
We'll talk about what's been going on in your life, what brought you to therapy, what's working, what's not, and what you'd like to change. You don't need to have everything figured out before you arrive.
Before the session ends, we'll come up with a small plan for what to focus on between appointments.
Finding the right therapist matters.
The best way to know is to schedule a consultation. Ask questions. Get a sense of my personality and style. Therapy works best when you feel comfortable enough to be honest, even when the conversations are difficult.
Many people feel some relief simply by reaching out and taking the first step.
That said, therapy isn't usually a straight line. Some weeks you may leave feeling lighter. Other weeks you may leave thinking about things you'd rather avoid. That's normal.
The goal isn't to feel better after every session—it's to build lasting change over time.
Sometimes.
Don't worry, I'm not handing out worksheets every week.
Most of the "homework" involves paying attention to what's happening in your daily life. You might notice when you feel stressed, angry, anxious, defensive, or avoidant. Awareness is often the first step toward change.
Therapy looks different for everyone, but common signs include:
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Feeling less reactive
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Managing stress more effectively
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Better relationships
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Increased self-awareness
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Feeling more in control of your emotions
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Making choices that align with the person you want to be
Sometimes the people around you notice the changes before you do.
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I work with adults (18+) and specialize in:
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Anxiety
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Depression and mood concerns
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Anger and irritability
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Trauma and PTSD
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Grief and loss
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Stress and burnout
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Relationship challenges
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Life transitions
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Work-related stress
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Obsessive thinking and compulsive behaviors
I currently do not work with children, couples, eating disorders, substance use disorders, or psychotic disorders
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Most clients start with weekly sessions.
Meeting consistently helps build momentum and creates meaningful change more quickly.
As you make progress, we may reduce the frequency of sessions.
Standard sessions are 50 minutes.
Longer sessions may be available upon request depending on scheduling and availability.
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$160 per 50-minute session
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Payment is due at the time of service
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I accept Tricare and TriWest.
If you have out-of-network benefits through a PPO plan, I can provide a receipt for reimbursement. Please be aware that submitting insurance claims requires a mental health diagnosis.
I ask for at least 24 hours' notice if you need to cancel or reschedule. Appointments cancelled with less than 24 hours' notice may be charged the full session fee, except in emergencies.
I draw from a variety of evidence-based approaches, including:
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EMDR
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Cognitive Behavioral Therapy (CBT)
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Cognitive Processing Therapy (CPT)
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Emotionally Focused Therapy (EFT)
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Solution-Focused Therapy
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Motivational Interviewing
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Mindfulness-based interventions
Rather than forcing clients into a single approach, I tailor therapy to the individual sitting across from me.
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No. I am a Licensed Clinical Social Worker and do not prescribe medication.
If medication may be helpful, we can discuss options and coordinate with your primary care provider or another qualified prescriber.
Yes, I am currently accepting new clients.
If you're ready to get started, I'd be happy to talk with you during a free 30-minute consultation.